Mark Thompson
Verified ExpertProduct Testing Lead and Wellness Writer
Mark Thompson is a veteran wellness journalist and product reviewer with 8 years of experience covering fitness equipment and recovery tools. He personally tests every ice plunge tub featured on IcePlungeLab, documenting temperature accuracy, build quality, and long-term durability.
Credentials
Articles by Mark Thompson
Cold Plunge Before or After Your Workout
Timing your cold plunge relative to your workout dramatically changes its effects. Here is what research tells us about the best timing strategy.
Published 2026-02-10
The Complete Cold Plunge Routine for Beginners in 2026
Starting cold water therapy can feel overwhelming. This complete guide walks you through everything from your first session to building a lasting cold plunge habit.
Published 2026-01-25
How to Set Up a Cold Plunge at Home
Everything you need to know about creating a home cold plunge setup, from choosing the right location to managing water quality.
Published 2026-01-30
The Athlete's Guide to Cold Plunge Recovery in 2026
A sport-specific recovery guide covering how different athletes should use cold plunging to support training and competition performance.
Published 2026-02-25
How to Keep Your Ice Bath Cold Without a Chiller
Not ready to invest in a chiller? These proven strategies keep your ice bath at the right temperature using ice, insulation, and smart timing.
Published 2026-03-05